Weight Loss
Support with changing your mindset around food, reducing cravings, emotional eating and building healthier, more sustainable habits.
Mobile & Remote Hypnotherapy • Castle Douglas • Dumfries & Galloway
Feel calmer, more confident and more in control
Personalised hypnotherapy with Claire, helping people across Dumfries and Galloway with anxiety, weight loss, smoking, vaping, phobias, unwanted habits and confidence.
Claire, CB Hypnotherapy
Calm, friendly, one-to-one sessions tailored around you.
Hypnotherapy Dumfries and Galloway
How I Can Help
Whether you want to break a habit, manage anxious thoughts or make a positive change in your life, I offer calm, personalised support to help you move forward.
Stop Smoking
Hypnotherapy focused on helping you break the cycle of smoking and feel more confident about becoming smoke free.
Stop Vaping
Help to reduce the urge to vape, change established habits and regain a greater sense of control.
Anxiety & Stress
A calm and supportive approach to managing anxious feelings, reducing stress and helping you feel more relaxed and in control.
Phobias & Fears
Personalised support for fears and phobias that may be limiting your everyday life, confidence or experiences.
Addictions
Support focused on changing addictive patterns and helping you feel more in control of your behaviour and choices.
Habits & Cravings
Help with unwanted habits, cravings and behavioural patterns that you would like to change.
Confidence & Self-Esteem
Hypnotherapy focused on building confidence, strengthening self-belief and helping you feel more comfortable being yourself.
Not sure if hypnotherapy is right for you?
You don't need to have everything figured out before getting in touch. If you'd like to ask a question or talk through what you're experiencing, I'll be happy to help.
Your hypnotherapist in Castle Douglas
About Claire
Hi, I'm Claire, the person behind CB Hypnotherapy.
I offer a calm, friendly and supportive approach to hypnotherapy, helping people across Dumfries and Galloway with anxiety, weight loss, smoking, vaping, phobias, confidence and unwanted habits.
I know that reaching out can sometimes feel like a big first step, so I aim to make every session feel relaxed, comfortable and personal to you.
Sessions are tailored around what you would like to change and what feels right for you, rather than taking a one-size-fits-all approach.
Whether you're hoping to break a habit, overcome a fear or simply feel more confident and in control, my aim is to support you through that process in a positive and reassuring way.
Sessions are available remotely, and I also offer local support around Castle Douglas and across Dumfries and Galloway where suitable.
Speak to Claire
Facebook Recommendations
Facebook Reviews
96% recommend CB Hypnotherapy based on 42 Facebook reviews.
Katrina Patterson
Recommends CB Hypnotherapy
“I can't recommend Claire highly enough. I was feeling very anxious and Claire was so positive and really understood what I needed.”Anxiety / Fear of Flying
Tony Little
Recommends CB Hypnotherapy
“Absolutely amazing session. Claire was very friendly and reassuring and talked me through the process beforehand. I was amazed afterwards how relaxed I felt.”Relaxation / Support
Shona Pearson
Recommends CB Hypnotherapy
“I felt the difference right from the first session. I felt calmer and the food noise got quieter. The benefits have been huge for me.”Stress / Emotional Eating / Weight Loss
Leanne Rowe
Recommends CB Hypnotherapy
“I had been a smoker for nearly 25 years. Claire visited me and I am still smoke free. Absolutely no desire to smoke again.”Stop Smoking
Wilma Elizabeth White
Recommends CB Hypnotherapy
“Claire has been really lovely and so understanding. The session was wonderful from start to finish and I left feeling lighter, relaxed and empowered.”Phobias / Fears
Sylvia Rhymer
Recommends CB Hypnotherapy
“Before the session Claire asked about my triggers and what times of day I was more likely to eat junk. The session itself was very relaxing and I was given a recording to listen to afterwards.”Sugar Cravings / Habits
Simple and relaxed
What to Expect
Three gentle steps, from first message to feeling more like yourself again.
01
Get in touch
WhatsApp, call or send an enquiry and briefly tell me what you'd like support with.
02
Your session is tailored to you
I'll take time to understand what you want to change and tailor the approach around you.
03
Move forward with support
Your session will be relaxed, supportive and focused on helping you make the positive changes you want to make.
Remote and local
Hypnotherapy That Fits Around You
I offer remote sessions, making it easy to access support from the comfort of your own home. I can also offer local support around Castle Douglas and across Dumfries and Galloway where suitable.
Remote Sessions
Comfortable, private sessions from your own home, wherever you are.
Local Support
Local support may also be available around Castle Douglas and Dumfries and Galloway — just ask when you get in touch.
Support Packages
I also offer support packages for areas such as weight loss, anxiety and confidence, giving you more structured support where it may be helpful.
Weight LossAnxiety SupportConfidence & Self-Esteem
Packages and pricing can vary, so please get in touch for current options.
Enquiries welcome
Take the First Step
If there's something you'd like to change, overcome or feel more in control of, you're welcome to get in touch for a friendly conversation.
CB Hypnotherapy
- 07930 318610
- cbhypnotherapy1@gmail.com
- Castle Douglas
- Dumfries and Galloway
Ready to make a positive change?
Get in touch today and take the first step towards feeling calmer, more confident and more in control.